Saturday, 20 November 2004 - 10:00 AM PST

Lowfat/nonfat creamer, and artificial sweetner (if you can handle that nasty taste) That much caffine intake is not good. When ever you feel hungry, just down a bottle of water. it works. if you get the urge to cheat, just try some tiny portion of whatever it is you are craving. Cravings can be cured by a little bit of whatever it is you desire. That's where people go wrong. Your body doesn't need the whole carton of ice cream. A big help is portion controll. And i know it sounds lame, but metamucil helps. I know, you are probably too young for that, but that and of course, good old fashioned excercise. Any little bit helps.